The Workplace Warrior – Stress Resilience at Work

Objectives

The Workplace Warrior workshop is aimed at helping all employees deal with the day-to-day pressures of the modern workplace. The workshop is run over three and a half hours and is designed to be interactive and informative. Delegates will learn about the dangers of stress and its many implications. The workshop explores the difference between healthy pressure and unhealthy stress and how the body reacts to both. Delegates will gain a clear understanding around some of the key stress triggers and be able to identify the signs of stress. Finally, the workshop looks at the latest research around how to positively respond to stress and how to build effective coping strategies to become more resilient at work and at home.

Who is this course for?

This Workshop is aimed at anyone who wants to learn more about stress and the process of building resilience to stress. The workshop focuses on the individual and how they can respond to stress in their own lives and work environments. The focus is on increasing individual knowledge and the personal development of effective coping techniques for stress.

• The potential implications of stress on our lives
• The difference between stress and pressure
• How the brain and the body react to stress
• The major causes of stress and what triggers stress
• The signs and symptoms of stress
• How to positively respond to pressure
• The two appraisal systems we use to manage stress
• Techniques that can help build resilience to stress
• The latest research around stress